Protecting Your Eyes in New England's Winter

Protecting Your Eyes in New England's Winter: Tips from City Eye

For those who may know, City Eye is in the New England area – specifically in Connecticut and Massachusetts. And during this time of year, we all start to fuss about the cold winter breeze. As winter has descended with its biting chill, we are already bracing ourselves for the harsh weather. Amidst the layers of warm clothing and other precautions, it's crucial not to overlook the well-being of our eyes. Whether dry or watery, your eyes say a lot to you during the cold weather times. Let’s explore why our eyes are so sensitive to the cold New England weather and what precautions you can take to safeguard your health!
 

Dryness

Dry eyes can be bothersome in daily life, but during winter, they can become particularly uncomfortable. This is because cold air holds less moisture than warm air thus causing your eyes to become even more dry than usual. Almost everyone in the harshest winters can experience dry eyes. Symptoms of dry eye worsening can include (but are not limited to): itchiness, redness, burning, or uncomfortable sensations in your eye that feel like an eyelash or dust. Temporary relief can be found in eye drops, but preventative measures are key to managing dry eyes in winter.
 

Wet Eyes

Contrary to dry eyes, some individuals experience excessive tearing when exposed to freezing temperatures. Your eyes start to water when you step into the freezing outdoors and no, it’s not because you strongly dislike the cold! Since cold air holds less moisture, it lacks humidity which in turn makes your eyes water more. Your wet eyes are an effect of your dry eyes! Sort of like a reflex response, tears develop to provide maximum protection (moisture) to your eyes. When the tears overflow your tear ducts, they fall down your cheeks. 
 

Reflection of Snow

While the sight of freshly fallen snow is enchanting, it poses hidden dangers to your eyes. The sun glaring down at the snow reflecting on you can burn the surface of your eye causing temporary pains from the UV rays. The longer you’re exposed to UV rays, the worse your eyes get. Your vision becomes blurry, less colorful, and hazy which may lead to serious eye conditions like cataracts and cancers of the eyelid.

So, what’s the best solution when your eyes are signaling to you for help? Prevention is the best protection! Always look to prevent your eyes from getting worse by following these steps in the winter:
 

UV Protection Sunglasses

Though tempting to buy cheap fashionable sunglasses, they may not be the best protection for your eyes. Fashionable sunglasses may not offer an adequate defense, and some could even increase UV exposure. Opt for reliable UV protection sunglasses to shield your eyes effectively.
 

Stay Hydrated

A common advice for all year round is to stay hydrated. Surprisingly, the risk of dehydration can be higher in the winter months than in summer. It doesn’t always have to be an ice-cold glass of water. Think of hot teas, soups, or just plain hot water with a lemon is suitable. As we all may know, we are 60%-70% made of water so hydration is essential for our bodies to properly function.
 

Visit your Optometrist

We want to make sure you get the best care for your eyes. And although we can give a million recommendations, it may not be specifically catered to you. For more personalized advice, visit your eye doctor and list your symptoms. Your eyes are important for your health and your eye doctor is here to help. Regular check-ups ensure early detection and appropriate management of any eye issues.

At City Eye, we put our patients first by offering efficient appointments with same-day availability across our five locations in Massachusetts and Connecticut. As the New England winter unfolds, schedule a comprehensive eye check-up at City Eye by calling 978-208-2390. Your eyes deserve the best care, especially in the face of winter's challenges. Don't wait until you're trapped inside from the first snowfall – prioritize your eye health now!